SOUTHSIDE RUNNERS
Upcoming Races/News
DALLAS ROCK AND ROLL HALF - March 14th http://dallas.competitor.com
EARLYWINE DASH 5K - Sunday March 28th
If you can’t make nothing else please try and do this run since this is ran and supported by our own local Y . Please see the link on our the FB page.
“REMEMBER THE TEN” 10K/ 5K - Stillwater,OK April 17th is a wonderful event honoring the OSU plane crash victims. the link is on the FB page.
MEMORIAL MARATHON - April 25th The half and relay will book up quickly so don’t be left out.
EARLYWINE DASH 5K - Sunday March 28th
If you can’t make nothing else please try and do this run since this is ran and supported by our own local Y . Please see the link on our the FB page.
“REMEMBER THE TEN” 10K/ 5K - Stillwater,OK April 17th is a wonderful event honoring the OSU plane crash victims. the link is on the FB page.
MEMORIAL MARATHON - April 25th The half and relay will book up quickly so don’t be left out.
With this heat upon us I thought I would pass this along.
I take a capsule sold at OKRunner, and other running stores I'm sure,
that has sodium and potassium in it called E-Cap instead of Gatorade or
Power aide to reduce the calories I take in during the summer. I still
drink sports drinks at times but I've found the capsules a good option
if weight gets to be a problem or for those long runs where you get
tired of the tartness of the sports drink.
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I've found that mixing my up my own gatorade works best. I use a little
over half of the serving size, add salt (however much I can stand, the
gatorade usually helps with the taste), and then I eat a banana. It's
proven for me but what works for one person is not always best for all
people...
